30 Day squat challenge 24.10.3

Butt and Abs Workout at Home – Freeware – Android

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days. This challenge is simple to follow, as you just need to perform the number of squats indicated in the application.

If you're looking to achieve a well-toned and firm body before summer, this application is perfect for you. The 30 Day Squat Challenge focuses on training your legs and buttocks, helping you get in shape and see noticeable changes in your body. Don't wait any longer, start today and unlock your full potential!

This exercise routine is designed for home use, requiring no equipment. By training with your body weight, anyone can showcase a new and toned body, especially well-shaped buttocks and legs.

With the 30 Day Squat Challenge, you can conveniently do these exercises at home or anywhere else, dedicating only 10 minutes a day. The application features 3D animations, providing detailed demonstrations of each exercise to ensure proper form.

Here are the key features of the 30 Day Squat Challenge:

3D animations to guide your workouts
Suitable for all fitness levels - beginners to experts
No equipment necessary - train with your own body weight
A quick and intense workout targeting your buttocks
Achieve perfect glutes in just 8 minutes

By following this routine for just 10 minutes a day, you'll obtain beautiful and well-defined legs within 30 days of training. Achieve greater volume in your glutes and melt stubborn fat with this effective home workout!

Don't miss out on gaining muscle mass in your legs and buttocks. Start this routine today and witness the incredible results of your hard work. Are you ready to lose fat and transform your body from the comfort of your home? Ready, set, go!

Overview

30 Day squat challenge is a Freeware software in the category Home & Hobby developed by Butt and Abs Workout at Home.

The latest version of 30 Day squat challenge is 24.10.3, released on 01/12/2025. It was initially added to our database on 02/16/2024.

30 Day squat challenge runs on the following operating systems: Android.

30 Day squat challenge has not been rated by our users yet.

Pros

Structured and easy-to-follow workout plan for beginners and advanced users
Focuses on specific muscle groups (butt and abs) for targeted results
Can be done at home without the need for specialized equipment
Short daily workouts make it convenient for those with busy schedules
Progress tracking features to monitor your improvements over time

Cons

May not provide enough variety in exercises for some users
Focuses solely on lower body muscles (butt and abs), neglecting other muscle groups
May not be suitable for users with pre-existing injuries or health conditions without modifications
Lack of personalized guidance or feedback from a certified trainer

Screenshots (Click to view larger)

Latest Updates

02/22/2025	Papyrus-PlugIn-web 5.0.4.265.1.e.96.be.7
02/22/2025	360AI办公-Office插件 1.0.0.1081
02/22/2025	Frameland: A Binary Tale Demo 1.0.0.1
02/22/2025	Romancing SaGa 2: Revenge of the Seven 1.0.0.1
02/22/2025	TradeSign 1.1.5.4

Latest Version
24.10.3

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

02/19/2025	Thunderbird 135.0.1 and 128.7.1 ESR updates available
02/16/2025	WinZip 29.0 update fixes vulnerability
02/13/2025	Microsoft February 2025 Patch Day
02/12/2025	Adobe February 2025 Patch Day
02/09/2025	Paint.NET 5.1.3 released

Latest Reviews

	Dictionnaire Mobile - ) - ensemble complet - utilisateur - Palm OS, Pocket PC - français Comprehensive French Dictionary App for Mobile Devices
	Solution Complète : INTERNET et la micro pour les grands débutants avec Pierre MONDY Comprehensive Digital Training for Newbies
	Deskpro Streamline Your Customer Support with Deskpro
	Panda global protection 2009 - 1 an / 1 poste Panda Global Protection 2009: A Comprehensive Security Suite
	Mcafee virusscan plus 2009 - 3 postes - mise a jour McAfee VirusScan Plus 2009: A Reliable Shield for Your Devices
	The Real Estate Companion eBook A Comprehensive Guide for Real Estate Enthusiasts