30 Day squat challenge 24.10.3

30 Day squat challenge 24.10.3

Butt and Abs Workout at Home – Freeware – Android
Dernière version
24.10.3
Coffre-fort à installer

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days. This challenge is simple to follow, as you just need to perform the number of squats indicated in the application.

If you're looking to achieve a well-toned and firm body before summer, this application is perfect for you. The 30 Day Squat Challenge focuses on training your legs and buttocks, helping you get in shape and see noticeable changes in your body. Don't wait any longer, start today and unlock your full potential!

This exercise routine is designed for home use, requiring no equipment. By training with your body weight, anyone can showcase a new and toned body, especially well-shaped buttocks and legs.

With the 30 Day Squat Challenge, you can conveniently do these exercises at home or anywhere else, dedicating only 10 minutes a day. The application features 3D animations, providing detailed demonstrations of each exercise to ensure proper form.

Here are the key features of the 30 Day Squat Challenge:

  • 3D animations to guide your workouts
  • Suitable for all fitness levels - beginners to experts
  • No equipment necessary - train with your own body weight
  • A quick and intense workout targeting your buttocks
  • Achieve perfect glutes in just 8 minutes

By following this routine for just 10 minutes a day, you'll obtain beautiful and well-defined legs within 30 days of training. Achieve greater volume in your glutes and melt stubborn fat with this effective home workout!

Don't miss out on gaining muscle mass in your legs and buttocks. Start this routine today and witness the incredible results of your hard work. Are you ready to lose fat and transform your body from the comfort of your home? Ready, set, go!

Vue d'ensemble

30 Day squat challenge est un logiciel de Freeware dans la catégorie Home & Hobby développé par Butt and Abs Workout at Home.

La dernière version de 30 Day squat challenge est 24.10.3, publié sur 12/01/2025. Au départ, il a été ajouté à notre base de données sur 16/02/2024.

30 Day squat challenge s’exécute sur les systèmes d’exploitation suivants : Android.

30 Day squat challenge n'a pas encore été évalué par nos utilisateurs.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


30 Day Fitness - Home Workout

Ready for the 30 Day Fitness Challenge? Start your training today to see tangible results and improve your fitness level.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Buttocks and Leg Workout

We are pleased to offer our assistance in reaching your fitness goals for 2024! Our app provides new features such as HIIT glute exercises, pilates leg routines, barre workouts, kettlebell and resistance band training.

ELL-EVATE - Recipes & Workouts

NUTRITION ELL-EVATE offers a comprehensive approach to meal planning and nutrition tracking, featuring over 1500 recipes. Users have the option to customize their meal plans with specific macros and calories tailored to individual goals.

Fat Burning Workout Lite

This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.

Female Fitness - Women Workout

Happy International Women's Day on March 8th with many exciting things waiting for you! Looking to achieve weight loss efficiently at home? Dreaming of attaining a flat stomach akin to a maiden's? Hoping to maintain your beautiful body?

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Hourglass Figure Challenge

To achieve the ideal hourglass body shape, a comprehensive workout regimen is necessary to tone the entire body and reduce excess fat to accentuate the natural curves.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

MadFit: Workout At Home, Gym

Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Wall Pilates: Fit Weight Loss

Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.

Women Workout: Home Gym Cardio

Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Dernières Mises à Jour


VocaDB - Vocaloid database 3.0.3

The VocaDB mobile app offers a range of features for users interested in Vocaloid and related voice synthesizers. Available Features: Search functionality for songs, artists, albums, and events Highlighted songs, newly released …

Lamba Bible 11.0.4

Lamba Bible Review The Lamba Bible app offers a unique platform for users to read, listen, and meditate on the Word of God in the Lamba language. This app is freely available, making it accessible to a wide audience.

Cute Milk Kawaii Wallpaper 7.2

The Hearty Milk Wallpaper & Lockscreen application offers a curated selection of charming and aesthetically pleasing wallpapers. It operates offline, allowing users to access and display images without consuming mobile data.

Foodies- Where's The Foodtruck 3.1.6

The app is currently in a phase of nationwide expansion. Users are encouraged to download and rate the app, keeping in mind that additional vendors will continue to be integrated.

Zin - Rede social Brasileira 1.0

A Brazilian social networking platform designed for meeting new people, developed by the creators of Packzin.

SunMed Go 6.0.2

SunMed Go is designed to enhance the patient experience at our medical center, reflecting a strong commitment to patient-centric healthcare. The app facilitates easy appointment scheduling with our physicians and services.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

H Hardwood Solitaire III
Une expérience de solitaire classique avec des touches de modernité
C Crystal Button 2007
Crystal Button 2007 : une boîte à outils d’interface utilisateur classique
Yaldex Colored ScrollBars Yaldex Colored ScrollBars
Transformez l’esthétique de votre site Web avec les barres de défilement colorées Yaldex
P PowerSeek SQL
PowerSeek SQL : rationalisez vos requêtes de base de données
C Crystal Reports Exam RDCR Guide + Another FREE
Outil essentiel pour la préparation à l’examen Crystal Reports
C Cisco Exam 646-573 Study Guide + FREE Guides
Guide d’étude de préparation complète avec l’examen Cisco 646-573
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !