24.10.3 安全安裝
The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days. This challenge is simple to follow, as you just need to perform the number of squats indicated in the application.
If you're looking to achieve a well-toned and firm body before summer, this application is perfect for you. The 30 Day Squat Challenge focuses on training your legs and buttocks, helping you get in shape and see noticeable changes in your body. Don't wait any longer, start today and unlock your full potential!
This exercise routine is designed for home use, requiring no equipment. By training with your body weight, anyone can showcase a new and toned body, especially well-shaped buttocks and legs.
With the 30 Day Squat Challenge, you can conveniently do these exercises at home or anywhere else, dedicating only 10 minutes a day. The application features 3D animations, providing detailed demonstrations of each exercise to ensure proper form.
Here are the key features of the 30 Day Squat Challenge:
- 3D animations to guide your workouts
- Suitable for all fitness levels - beginners to experts
- No equipment necessary - train with your own body weight
- A quick and intense workout targeting your buttocks
- Achieve perfect glutes in just 8 minutes
By following this routine for just 10 minutes a day, you'll obtain beautiful and well-defined legs within 30 days of training. Achieve greater volume in your glutes and melt stubborn fat with this effective home workout!
Don't miss out on gaining muscle mass in your legs and buttocks. Start this routine today and witness the incredible results of your hard work. Are you ready to lose fat and transform your body from the comfort of your home? Ready, set, go!
概述
30 Day squat challenge 是在由Butt and Abs Workout at Home開發類別 Home & Hobby Freeware 軟體。
最新版本是 30 Day squat challenge 的 24.10.3 2025/01/12 上釋放。 它最初被添加到我們的資料庫 2024/02/16 上。
30 Day squat challenge 在下列作業系統上運行: Android。
30 Day squat challenge 已不被評為由我們使用者尚未。
擷圖（按一下放大）
相關產品
2024/01/15
|
BluPapa 3.1.19.613 |
| 2025/02/21 | Easy_Miner 0.98 |
| 2025/02/21 | 12 úkolů pro Herkula - Býk z Kréty 2 |
| 2025/02/21 | КОМПАС-3D (x64) 21.0.0.1158 |
| 2025/02/21 | ZenAnywhere 4.5.28 |
| 2025/02/19 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 2025/02/16 | WinZip 29.0 update fixes vulnerability |
| 2025/02/13 | Microsoft February 2025 Patch Day |
| 2025/02/12 | Adobe February 2025 Patch Day |
| 2025/02/09 | Paint.NET 5.1.3 released |
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 標準版：高效的磁碟分區管理工具 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
