24.10.3 स्थापित करने के लिए सुरक्षित
The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days. This challenge is simple to follow, as you just need to perform the number of squats indicated in the application.
If you're looking to achieve a well-toned and firm body before summer, this application is perfect for you. The 30 Day Squat Challenge focuses on training your legs and buttocks, helping you get in shape and see noticeable changes in your body. Don't wait any longer, start today and unlock your full potential!
This exercise routine is designed for home use, requiring no equipment. By training with your body weight, anyone can showcase a new and toned body, especially well-shaped buttocks and legs.
With the 30 Day Squat Challenge, you can conveniently do these exercises at home or anywhere else, dedicating only 10 minutes a day. The application features 3D animations, providing detailed demonstrations of each exercise to ensure proper form.
Here are the key features of the 30 Day Squat Challenge:
- 3D animations to guide your workouts
- Suitable for all fitness levels - beginners to experts
- No equipment necessary - train with your own body weight
- A quick and intense workout targeting your buttocks
- Achieve perfect glutes in just 8 minutes
By following this routine for just 10 minutes a day, you'll obtain beautiful and well-defined legs within 30 days of training. Achieve greater volume in your glutes and melt stubborn fat with this effective home workout!
Don't miss out on gaining muscle mass in your legs and buttocks. Start this routine today and witness the incredible results of your hard work. Are you ready to lose fat and transform your body from the comfort of your home? Ready, set, go!
विहंगावलोकन
30 Day squat challenge Butt and Abs Workout at Home द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
30 Day squat challenge का नवीनतम संस्करण 24.10.3 है, जिसे 12-01-2025 को जारी किया गया था। इसे शुरू में 16-02-2024 को हमारे डेटाबेस में जोड़ा गया था।
30 Day squat challenge निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
30 Day squat challenge अभी तक हमारे उपयोगकर्ताओं द्वारा रेट नहीं किया गया है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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