30 Day squat challenge 24.10.3

30 Day squat challenge 24.10.3

Butt and Abs Workout at Home – Freeware – Android
최신 버전:
24.10.3
설치 하는 안전

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days. This challenge is simple to follow, as you just need to perform the number of squats indicated in the application.

If you're looking to achieve a well-toned and firm body before summer, this application is perfect for you. The 30 Day Squat Challenge focuses on training your legs and buttocks, helping you get in shape and see noticeable changes in your body. Don't wait any longer, start today and unlock your full potential!

This exercise routine is designed for home use, requiring no equipment. By training with your body weight, anyone can showcase a new and toned body, especially well-shaped buttocks and legs.

With the 30 Day Squat Challenge, you can conveniently do these exercises at home or anywhere else, dedicating only 10 minutes a day. The application features 3D animations, providing detailed demonstrations of each exercise to ensure proper form.

Here are the key features of the 30 Day Squat Challenge:

  • 3D animations to guide your workouts
  • Suitable for all fitness levels - beginners to experts
  • No equipment necessary - train with your own body weight
  • A quick and intense workout targeting your buttocks
  • Achieve perfect glutes in just 8 minutes

By following this routine for just 10 minutes a day, you'll obtain beautiful and well-defined legs within 30 days of training. Achieve greater volume in your glutes and melt stubborn fat with this effective home workout!

Don't miss out on gaining muscle mass in your legs and buttocks. Start this routine today and witness the incredible results of your hard work. Are you ready to lose fat and transform your body from the comfort of your home? Ready, set, go!

개요

30 Day squat challenge 범주 홈 & 취미 Butt and Abs Workout at Home개발한에서 Freeware 소프트웨어입니다.

30 Day squat challenge의 최신 버전은 2025-01-12에 발표 된 24.10.3. 처음 2024-02-16에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 30 Day squat challenge: Android.

30 Day squat challenge 하지 평가 하고있다 우리의 사용자가 아직.

스크린샷 (클릭) 큰 볼

관련된 제품


30 Day Fitness - Home Workout

Ready for the 30 Day Fitness Challenge? Start your training today to see tangible results and improve your fitness level.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Buttocks and Leg Workout

We are pleased to offer our assistance in reaching your fitness goals for 2024! Our app provides new features such as HIIT glute exercises, pilates leg routines, barre workouts, kettlebell and resistance band training.

ELL-EVATE - Recipes & Workouts

NUTRITION ELL-EVATE offers a comprehensive approach to meal planning and nutrition tracking, featuring over 1500 recipes. Users have the option to customize their meal plans with specific macros and calories tailored to individual goals.

Fat Burning Workout Lite

This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.

Female Fitness - Women Workout

Happy International Women's Day on March 8th with many exciting things waiting for you! Looking to achieve weight loss efficiently at home? Dreaming of attaining a flat stomach akin to a maiden's? Hoping to maintain your beautiful body?

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Hourglass Figure Challenge

To achieve the ideal hourglass body shape, a comprehensive workout regimen is necessary to tone the entire body and reduce excess fat to accentuate the natural curves.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

MadFit: Workout At Home, Gym

Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Wall Pilates: Fit Weight Loss

Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.

Women Workout: Home Gym Cardio

Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

최신 업데이트


MediaHuman Audio Converter 2.2.4

MediaHuman Audio Converter: Convert Your Audio Files Effortlessly MediaHuman Audio Converter is a user-friendly software application that allows you to convert your audio files with ease.

Tweaking.com - Windows Repair 4.14

Tweaking.com - Windows Repair Review Tweaking.com - Windows Repair is a comprehensive tool designed to help users fix a wide range of Windows issues and optimize system performance.

TheAeroClock 8.71

TheAeroClock is a customizable desktop clock software developed by TheAeroClock. It allows the user to display a clock on their desktop in various styles and sizes.

Folder Colorizer 4.1.4

Folder Colorizer by Softorino is a handy software utility designed to personalize and enhance the visual organization of folders on Windows operating systems.

ABB REL670 Module 2.1.3

ABB AB offers the REL670 module used for high-speed protection and management of power transmission systems. The relay offers an extensive range of protection, control and monitoring functionalities for overhead lines, cable lines, and …
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

HP Photo Creations HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오!
HP EmailSMTP Plugin HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화
OBS Studio OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.
D Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상
Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!